7 days to quieter nights and easier mornings...
for Lifetime Access
to the Quickly Expanding Library
of 101 Daily Kits and more!
Every 101Daily kit delivers a
handful of small, simple actions.
Do them consistently, and you’ll build
real momentum — your stride
quietly, naturally, and without pressure.
Each day builds calm one small, proven habit at a time.
Reset your sleep zone, build a wind-down ritual, and lock in a personal routine.
Short, repeatable steps that signal “powering down” to your brain.
Use 4-7-8 breathing and a quick body scan to lower stress and heart rate.
Our gentle reset helps you sleep naturally without gadgets or supplements.
We’ve got your back. Paste one of the following prompts into ChatGPT (or any trusted AI) to personalize your plan — no jargon, just gentle coaching when you need it.
“You’re a sleep coach. Help me declutter my bedroom and set ideal light, noise, and temperature for deeper sleep.”
“You’re a behavioral sleep specialist. Build a repeatable 30-minute ritual I can stick to this week.”
“You’re a habit coach. Create a taper plan for caffeine and a no-screens hour that won’t feel like punishment.”
Dim cues + routine tell your brain it’s time to power down.
Cool room, calmer breath, fewer late stimulants.
Gentle mornings arrive when nights are steady, not perfect.
Are your ready for quieter nights and easier mornings?
for Lifetime Access
to the Quickly Expanding Library
of 101 Daily Kits and more!
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